Water is crucial for life — so much so, that many of us have water-tracking apps on our phones and smartwatches. Big water jugs keep trending and we hear over and over again from health experts and sports...

You’ve just finished an excellent workout and you worked up a sweat as a result. Now, it’s time to rehydrate and recover with the right post-workout drink!  Yes, drinking water is one of the most important ways to...

Leg cramps (sometimes called charley horses) are sudden, involuntary muscle spasms that occur most commonly in the calves, feet and thighs. During a cramp, the muscles involuntarily seize up, leading to pain that can range in intensity from...

There are few scenarios as frustrating or painful as being stopped in your tracks by a sharp muscle cramp. Muscle cramps, spasms, or “Charley horses” are involuntary and often painful contractions of the muscles. They can happen at...

You’re running your fastest time, cycling at your top speed, pushing yourself to the max during your heavy lift … then, seemingly out of nowhere, you get that painful and familiar sharp ache in your legs or your...