No matter what kinds of health and fitness goals you’re working towards, you’ve probably heard the same macronutrient being recommended again and again. Protein!  Protein is one of the most important pieces of the puzzle of our dietary...

You wake up in the morning, ready to start the day, when suddenly you get hit by a wave of muscle pain. You walk around, wondering why, when suddenly you remember your workout the day before. You’re experiencing...

Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can prevent and ease the onset of muscle cramps with proper hydration and electrolyte-rich...

If your fitness goals include improving your strength, speed, performance and power, you already know it will require time and hard work, but if you really want to optimize your results, you’ll have to do more than just...

Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can prevent and ease the onset of muscle cramps with proper hydration and electrolyte-rich...

You’ve just finished an excellent workout and you worked up a sweat as a result. Now, it’s time to rehydrate and recover with the right post-workout drink!  Yes, drinking water is one of the most important ways to...

Your hardworking muscles could use some nutrition and fuel after all the work that you do in the gym! Here are the nutrients that your muscles need the most after a workout — and where you can get...

Building muscle requires two key pieces: resistance training and adequate protein consumption.  But what does adequate really mean? In this blog, we’ll explain the science of muscle hypertrophy and help determine the right amount of protein you need...