What is HMB?

The benefits of HMB

Better Performance + Recovery

  • Reduces protein breakdown & muscle damage
  • With resistance training, HMB increases muscle mass & strength
  • Reduces muscle damage & soreness
  • Accelerates injury recovery & rehabilitation
  • Reduces post-workout recovery time
Improves Mobility + Stability

  • HMB reduces muscle wasting and increases strength
  • HMB improves mobility & stability
  • Older adults require more protein in their diet and HMB supports better protein synthesis and muscular health
  • HMB helps people feel stronger and more energized
Read about the HMB Research

  • 30+ years of research
  • 50+ human studies and 40 review articles
  • Tens of $Millions in funding to study HMB
  • $20M in development to make myHMB®Clear

VIEW STUDIES

More info about HMB

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5 Tips for Muscle Soreness & Recovery
HMB

5 Tips for Muscle Soreness & Recovery

You wake up in the morning, ready to start the day, when suddenly you get hit by a wave of muscle pain. You walk around,...
Why is HMB (beta-hydroxy beta-methylbutyrate) super?
HMB

Why is HMB (beta-hydroxy beta-methylbutyrate) super?

By now you have heard of (and hopefully sipped!) our beverages infused with our exclusively licensed super ingredient, beta-hydroxy beta-methylbutyrate (HMB). The benefits of HMB...
3 Benefits of Adding HMB to your Fitness Routine
HMB

3 Benefits of Adding HMB to your Fitness Routine

Fitness goals can be different for everyone, determined by lifestyle, age, and a whole host of other factors. One thing that is consistent in all...
When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery
HMB

When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery

You’ve just finished an excellent workout and you worked up a sweat as a result. Now, it’s time to rehydrate and recover with the right...
HMB is the Muscle Guardian on Your Weight Loss Journey
HMB

HMB is the Muscle Guardian on Your Weight Loss Journey

In the quest for weight loss, cracking the code on the perfect combination of nutrition, exercise, and supplementation is difficult for even experts to master....
HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey
HMB

HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey

Let’s cut straight to it!  HMB (β-Hydroxy β-Methylbutyrate) and Vitamin D are the one-two punch that can revolutionize your weight loss journey. Get excited–because you’re about...
How HMB Can Help Weight Management
HMB

How HMB Can Help Weight Management

With all the hidden junk in the Standard American Diet and our fast-paced, often sedentary schedules, it can be a challenge for anybody to maintain...