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Weight Training Wins

Nirvana HMB Weight Training

Strength training is more popular than ever in America. CNN recently posted an article discussing a shift in how Americans are exercising, driven by research and health benefits. Despite cardio training being more popular historically, more people are now turning to weights (especially free weights) to achieve the best results from their workouts.

Read more here on what has led to this shift and how gyms are adapting.

For optimal results from your workouts, be sure to improve your muscle recovery and performance with Nirvana Super!

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